Làm thế nào để ngăn ngừa vết rạn da?
According to traditional Chinese medicine, the chin belongs to the kidney, which is the reproductive and urinary system. It indicates hormonal changes or endocrine disorders, so many women will have a few acne around the menstrual period when hormone changes are greater. People with acne on the chin should develop good eating habits. For example, drink more warm water, eat more fruits and vegetables, and avoid raw and cold foods to adjust the balance of the reproductive and urinary systems.
Maintaining your body shape is the most basic prevention method! Since the main factor causing stretch marks is the rapid change of body shape, try to avoid excessive weight gain or rapid weight loss, maintain the habit of regular exercise, and keep the body shape within an appropriate range to effectively avoid stretch marks. Insist on exercising three times a week for more than half an hour each time, such as aerobic exercise such as running and swimming, which can burn fat and consume the fat content in the body. It can increase the tension and strength of the skin, thereby effectively getting rid of the formation of cellulite and reshape the body's soft curves. Because this fat-burning method will not quickly eliminate fat in a short period of time, it can give the skin time to adapt to the changes, so there is no need to worry about the appearance of stripes due to excessive weight loss. Instead, it can convert fat into muscle and reduce the texture.
First, don't overeat, because rapid weight loss or gaining weight in a short period of time is the main cause of orange peel. On the other hand, you can't eat too much greasy food, but eat more protein-rich foods to improve skin elasticity. Eat more fiber-rich foods, such as cereals, brown rice, oatmeal, whole-wheat bread, etc. And try to avoid eating fried or butter-containing high-calorie foods, and don't eat too much high-fat, high-salt and high-sugar foods.
Acne appears near the temples because of insufficient bile secretion. Most processed foods contain excessive fat or chemical preservatives, which can cause gallbladder obstruction. To effectively detoxify, you can start with diet, such as eating more fruits and vegetables, drinking more water, paying attention to the conditioning of the digestive system function, and keeping bowel movements smooth. Eating melons such as cucumber and winter melon can effectively absorb oil.